intenSati - live a life you love in a body you love NOW!
Maryann is certified to lead intenSati, a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning developed by Patricia Moreno. Combining spoken affirmations with simple choreography, intenSati provides a heart- pumping, exhilarating workout that builds physical, mental, and spiritual muscle. It is fitness at the highest efficiency and empowerment–physically challenging and spiritually mindful. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice. The goal of intenSati is to support total integration of body and mind, allowing you to be and experience all you deeply want…right NOW!
Maryann is certified to lead intenSati, a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning developed by Patricia Moreno. Combining spoken affirmations with simple choreography, intenSati provides a heart- pumping, exhilarating workout that builds physical, mental, and spiritual muscle. It is fitness at the highest efficiency and empowerment–physically challenging and spiritually mindful. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice. The goal of intenSati is to support total integration of body and mind, allowing you to be and experience all you deeply want…right NOW!
Intuitive Coaching - give yourself permission to live your truth.
Intuitive coaching helps you tap into that innate voice in your head and your heart to make decisions that are true to your loving essence. Intuitive coaching seeks to quiet the voice of negativity and fear and empower the voice of forgiveness, compassion, power and love.
Maryann’s intuitive coaching practice includes activities like xxxxxxxxxxx xxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxx xxxx xxxxxxx xxxxxx.
Intuitive coaching helps you tap into that innate voice in your head and your heart to make decisions that are true to your loving essence. Intuitive coaching seeks to quiet the voice of negativity and fear and empower the voice of forgiveness, compassion, power and love.
Maryann’s intuitive coaching practice includes activities like xxxxxxxxxxx xxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxx xxxx xxxxxxx xxxxxx.
Energy Healing - in person or long distance
A free flow of energy is essential to well-being. Energy is everything -- the way you feel in your body, the way your body feels to you, the way you connect with others and all you pick up from those around you. It stands to reason that all healing ultimately involves energy. Energy healing promotes better feeling, physically and emotionally, by enhancing energy flow and correcting disturbances in the “human energy field” or “aura” which permeates and surrounds the body. Improving the flow of energy in the energy field supports the self-healing capacity of the body.
Energy healing increases the energy available to be used for healing, facilitates the smooth flow of energy throughout the energy field through removal of blocks or congestion, alters the quantity and/or quality of energy in various parts of the energy field, creates a greater symmetry and balance in the energy field, and/or restructures the energy field.
Because our energy follows our thoughts and attention, not all energy healing must be done through touch. Distance healing is possible, and effective.
Maryann uses reiki, a practice that channels energy in order to encourage healing or restore wellbeing, chakra balancing, which encourages misaligned energies back into balance, and distance healing, which uses quantum energy to balance body, mind and spirit.
A free flow of energy is essential to well-being. Energy is everything -- the way you feel in your body, the way your body feels to you, the way you connect with others and all you pick up from those around you. It stands to reason that all healing ultimately involves energy. Energy healing promotes better feeling, physically and emotionally, by enhancing energy flow and correcting disturbances in the “human energy field” or “aura” which permeates and surrounds the body. Improving the flow of energy in the energy field supports the self-healing capacity of the body.
Energy healing increases the energy available to be used for healing, facilitates the smooth flow of energy throughout the energy field through removal of blocks or congestion, alters the quantity and/or quality of energy in various parts of the energy field, creates a greater symmetry and balance in the energy field, and/or restructures the energy field.
Because our energy follows our thoughts and attention, not all energy healing must be done through touch. Distance healing is possible, and effective.
Maryann uses reiki, a practice that channels energy in order to encourage healing or restore wellbeing, chakra balancing, which encourages misaligned energies back into balance, and distance healing, which uses quantum energy to balance body, mind and spirit.
Do It Now Day - procrastination and energy drainers be gone!
Whine & Dine - when you have it all and still don't feel fulfilled.
Warrior Workshops - a workout and a work-in!
Bedtime Bookclub -
Group work in self-improvement is very powerful. Maryann fosters communication, support and loving encouragement among the women who populate her TeleGatherings and Focus Groups.
TeleGatherings and Focus Groups on topics pertaining to empowerment, weight loss, parenting, positive thinking and dream-fulfillment are offered on an ongoing basis. Sometimes oriented to a specific reading or book, Maryann guides discussion and ultimately transformation. Sharing all challenges and successes is encouraged.
Group work in self-improvement is very powerful. Maryann fosters communication, support and loving encouragement among the women who populate her TeleGatherings and Focus Groups.
TeleGatherings and Focus Groups on topics pertaining to empowerment, weight loss, parenting, positive thinking and dream-fulfillment are offered on an ongoing basis. Sometimes oriented to a specific reading or book, Maryann guides discussion and ultimately transformation. Sharing all challenges and successes is encouraged.
Monday Morning Masterminds - Prayer in action!
Mommy School - You know how to take care of others, now learn how to take care of you.
Motivational Speaking - Live your life on purpose!
Let me help you, help yourself.
Let me help you, help yourself.
House Cleansing - releasing baggage that is no longer serving you
House cleansing rituals aid in removing negative energy from our home. Similar to the way that a disruptive energy can wreak havoc on the body, negative energy can spoil our homes. Sometimes known as feng shui, house cleansing ensures the energy of the home is flowing properly. Once accomplished, a house cleansing can influence harmony in relationships, finances, health and more.
House cleansing rituals aid in removing negative energy from our home. Similar to the way that a disruptive energy can wreak havoc on the body, negative energy can spoil our homes. Sometimes known as feng shui, house cleansing ensures the energy of the home is flowing properly. Once accomplished, a house cleansing can influence harmony in relationships, finances, health and more.
the gratitude studio ... where gratitude is the seed for growth